Piotr Grzegdala v2:30/0:30r...6 row
4,347
Meters
15:00.0
Time
1:43.5
Pace
352
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 180 |
March 03, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,347 | 1:43.5 | 316 | 1385 | 28 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:30 | 25 | |||||
| r166 |
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Workout Graph
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