Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,949
Meters
25:00.0
Time
1:34.0
Pace
725
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,219 |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| RPM | 80 |
| Revolution Count | 2166 |
| Drag Factor | 170 |
March 03, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,949 | 1:34.0 | 421 | 1747 | 80 | |
| 2:30.0 | 1,594 | 1:34.1 | 420 | 1745 | 80 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,599 | 1:33.8 | 424 | 1759 | 80 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 1,604 | 1:33.5 | 428 | 1772 | 81 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,602 | 1:33.6 | 426 | 1767 | 80 | |
| r: 0:30 | 168 | |||||
| 2:30.0 | 1,596 | 1:33.9 | 422 | 1750 | 80 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 1,605 | 1:33.4 | 429 | 1775 | 81 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,589 | 1:34.3 | 416 | 1731 | 80 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,578 | 1:35.0 | 407 | 1702 | 79 | |
| r: 0:30 | 124 | |||||
| 2:30.0 | 1,594 | 1:34.1 | 420 | 1745 | 80 | |
| r: 0:30 | 126 | |||||
| 2:30.0 | 1,588 | 1:34.4 | 415 | 1729 | 80 | |
| r: 0:30 | 37 | |||||
| r1,270 |
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Workout Graph
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