Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,617
Meters
10:00.0
Time
1:30.6
Pace
317
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 17:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1915 |
| RPM | 83 |
| Revolution Count | 1007 |
| Drag Factor | 169 |
March 02, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,617 | 1:30.6 | 469 | 1915 | 83 | |
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 84 | |
| r: 1:00 | 276 | |||||
| 2:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 82 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 84 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 1,294 | 1:32.7 | 439 | 1810 | 82 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 86 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 1,317 | 1:31.1 | 463 | 1892 | 83 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 689 | 1:27.0 | 530 | 2124 | 86 | |
| r: 1:00 | 41 | |||||
| r1,383 |
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Workout Graph
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