Piotr Grzegdala v1:00/1:00r...7 row
3,189
Meters
10:00.0
Time
1:34.0
Pace
295
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 17:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 182 |
March 02, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,189 | 1:34.0 | 420 | 1746 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| r: 1:00 | 20 | |||||
| r314 |
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Workout Graph
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