Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,953
Meters
17:00.0
Time
1:33.1
Pace
505
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,168 |
| Overall Time | 24:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| RPM | 81 |
| Revolution Count | 1533 |
| Drag Factor | 168 |
March 01, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,953 | 1:33.1 | 433 | 1791 | 81 | |
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 82 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1734 | 80 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 82 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 1,920 | 1:33.7 | 425 | 1761 | 81 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 1,302 | 1:32.1 | 447 | 1838 | 82 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1734 | 80 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 1,306 | 1:31.8 | 451 | 1852 | 83 | |
| r: 1:00 | 36 | |||||
| r1,215 |
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Workout Graph
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