Piotr Grzegdala v2:00/1:00r...7 row
5,157
Meters
17:00.0
Time
1:38.8
Pace
445
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 180 |
March 01, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,157 | 1:38.8 | 362 | 1545 | 29 | |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 30 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 1:00 | 13 | |||||
| r248 |
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Workout Graph
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