Piotr Grzegdala v5:00/2:00r...5 BikeErg
9,522
Meters
15:00.0
Time
1:34.5
Pace
431
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,474 |
| Overall Time | 25:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| RPM | 80 |
| Revolution Count | 1325 |
| Drag Factor | 167 |
February 28, 2026 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,522 | 1:34.5 | 415 | 1726 | 80 | |
| 5:00.0 | 3,108 | 1:36.5 | 389 | 1639 | 79 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 2,523 | 1:35.1 | 407 | 1699 | 80 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 1,919 | 1:33.7 | 424 | 1759 | 81 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 1,302 | 1:32.1 | 447 | 1838 | 83 | |
| r: 2:00 | 199 | |||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 84 | |
| r: 2:00 | 36 | |||||
| r952 |
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Workout Graph
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