Piotr Grzegdala v5:00/2:00r...5 row
4,543
Meters
15:00.0
Time
1:39.0
Pace
393
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 25:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 179 |
February 28, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,543 | 1:39.0 | 360 | 1539 | 29 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | |
| r: 2:00 | 17 | |||||
| r192 |
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Workout Graph
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