Piotr Grzegdala v2:00/1:00r...8 row
4,952
Meters
16:00.0
Time
1:36.9
Pace
442
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 180 |
February 27, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,952 | 1:36.9 | 384 | 1622 | 29 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 29 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 30 | |
| r: 1:00 | 18 | |||||
| r382 |
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Workout Graph
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