Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,853
Meters
16:40.0
Time
1:32.1
Pace
508
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 12,000 |
| Overall Time | 20:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| RPM | 81 |
| Revolution Count | 1509 |
| Drag Factor | 169 |
February 25, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,853 | 1:32.1 | 447 | 1839 | 81 | |
| 1:40.0 | 1,106 | 1:30.4 | 474 | 1929 | 83 | |
| r: 0:20 | 135 | |||||
| 1:40.0 | 1,088 | 1:31.9 | 451 | 1851 | 82 | |
| r: 0:20 | 152 | |||||
| 1:40.0 | 1,092 | 1:31.5 | 456 | 1868 | 82 | |
| r: 0:20 | 126 | |||||
| 1:40.0 | 1,088 | 1:31.9 | 451 | 1851 | 82 | |
| r: 0:20 | 140 | |||||
| 1:40.0 | 1,082 | 1:32.4 | 443 | 1825 | 82 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 1,079 | 1:32.6 | 440 | 1813 | 82 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 1,076 | 1:32.9 | 436 | 1800 | 81 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 1,078 | 1:32.7 | 438 | 1808 | 82 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 1,080 | 1:32.5 | 441 | 1817 | 82 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 1,084 | 1:32.2 | 446 | 1834 | 82 | |
| r: 0:20 | 33 | |||||
| r1,147 |
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Workout Graph
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