Piotr Grzegdala v1:00/2:00r...5 row
4,572
Meters
15:00.0
Time
1:38.4
Pace
399
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 25:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 180 |
February 24, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,572 | 1:38.4 | 367 | 1563 | 28 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 29 | |
| r: 2:00 | 24 | |||||
| r211 |
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Workout Graph
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