Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,822
Meters
15:00.0
Time
1:31.6
Pace
466
Calories
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 25:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| RPM | 82 |
| Revolution Count | 1458 |
| Drag Factor | 167 |
February 24, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,822 | 1:31.6 | 455 | 1865 | 82 | |
| 1:00.0 | 719 | 1:23.4 | 602 | 2372 | 91 | |
| r: 2:00 | 513 | |||||
| 2:00.0 | 1,352 | 1:28.7 | 501 | 2022 | 86 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 1,990 | 1:30.4 | 473 | 1927 | 84 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 2,589 | 1:32.6 | 439 | 1812 | 82 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 3,173 | 1:34.5 | 414 | 1725 | 80 | |
| r: 2:00 | 31 | |||||
| r1,687 |
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Workout Graph
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