Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,883
Meters
15:00.0
Time
1:31.0
Pace
471
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,926 |
| Overall Time | 25:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1895 |
| RPM | 83 |
| Revolution Count | 1511 |
| Drag Factor | 166 |
February 22, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,883 | 1:31.0 | 463 | 1895 | 83 | |
| 3:00.0 | 1,987 | 1:30.5 | 471 | 1920 | 84 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 1,987 | 1:30.5 | 471 | 1920 | 84 | |
| r: 2:00 | 600 | |||||
| 3:00.0 | 1,977 | 1:31.0 | 464 | 1895 | 83 | |
| r: 2:00 | 488 | |||||
| 3:00.0 | 1,968 | 1:31.4 | 457 | 1874 | 83 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 1,965 | 1:31.6 | 455 | 1867 | 83 | |
| r: 2:00 | 33 | |||||
| r2,043 |
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Workout Graph
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