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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:56.8

Time

1:29.4

Pace

300

Calories

Rest Distance550
Rest Time9:00.0
Overall Distance3,550
Overall Time17:56.8
Average Watts489
Calories Per Hour2011
Stroke Rate31
Stroke Count325
Drag Factor180

February 16, 2026 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.8 3,000 1:29.4 489 2011 31
0:45.0 250 1:30.0 480 2000 32
r: 0:45 52
0:44.6 250 1:29.2 493 2017 31
r: 0:45 52
0:44.9 250 1:29.8 483 2004 31
r: 0:45 49
0:44.8 250 1:29.6 487 2008 32
r: 0:45 49
0:44.8 250 1:29.6 487 2008 31
r: 0:45 46
0:44.6 250 1:29.2 493 2017 32
r: 0:45 49
0:44.9 250 1:29.8 483 2004 32
r: 0:45 39
0:44.7 250 1:29.4 490 2013 32
r: 0:45 47
0:45.2 250 1:30.4 474 1991 32
r: 0:45 48
0:44.5 250 1:29.0 496 2022 32
r: 0:45 46
0:44.7 250 1:29.4 490 2013 32
r: 0:45 49
0:44.2 250 1:28.4 507 2036 33
r: 0:45 24
r550

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