Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,606
Meters
20:00.0
Time
1:35.1
Pace
564
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,159 |
| Overall Time | 32:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 79 |
| Revolution Count | 1782 |
| Drag Factor | 169 |
February 15, 2026 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,606 | 1:35.1 | 406 | 1692 | 79 | |
| 8:00.0 | 5,006 | 1:35.8 | 397 | 1665 | 79 | |
| r: 3:00 | 549 | |||||
| 6:00.0 | 3,756 | 1:35.8 | 398 | 1660 | 79 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 2,513 | 1:35.5 | 402 | 1680 | 79 | |
| r: 3:00 | 565 | |||||
| 2:00.0 | 1,330 | 1:30.2 | 477 | 1920 | 84 | |
| r: 3:00 | 33 | |||||
| r1,553 |
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Workout Graph
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