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Piotr Grzegdala v0:45/0:45r...20 row

4,903

Meters

15:00.0

Time

1:31.7

Pace

465

Calories

Rest Distance732
Rest Time15:00.0
Overall Distance5,635
Overall Time30:00.0
Average Watts453
Calories Per Hour1860
Stroke Rate31
Stroke Count532
Drag Factor179

February 14, 2026 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,903 1:31.7 453 1860 31
0:45.0 242 1:32.9 435 1840 31
r: 0:45 34
0:45.0 247 1:31.0 463 1920 31
r: 0:45 28
0:45.0 245 1:31.8 452 1840 31
r: 0:45 33
0:45.0 247 1:31.0 463 1920 31
r: 0:45 40
0:45.0 244 1:32.2 446 1840 31
r: 0:45 31
0:45.0 246 1:31.4 457 1840 31
r: 0:45 30
0:45.0 246 1:31.4 457 1920 32
r: 0:45 30
0:45.0 247 1:31.0 463 1920 32
r: 0:45 37
0:45.0 246 1:31.4 457 1840 32
r: 0:45 55
0:45.0 245 1:31.8 452 1840 32
r: 0:45 47
0:45.0 245 1:31.8 452 1840 32
r: 0:45 40
0:45.0 245 1:31.8 452 1840 32
r: 0:45 40
0:45.0 245 1:31.8 452 1840 32
r: 0:45 38
0:45.0 245 1:31.8 452 1840 32
r: 0:45 40
0:45.0 245 1:31.8 452 1840 32
r: 0:45 35
0:45.0 245 1:31.8 452 1840 32
r: 0:45 41
0:45.0 245 1:31.8 452 1840 32
r: 0:45 42
0:45.0 244 1:32.2 446 1840 32
r: 0:45 43
0:45.0 243 1:32.5 441 1840 32
r: 0:45 33
0:45.0 245 1:31.8 452 1920 32
r: 0:45 15
r732

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