Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,709
Meters
10:00.0
Time
1:29.4
Pace
328
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 17:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1968 |
| RPM | 84 |
| Revolution Count | 1094 |
| Drag Factor | 167 |
February 09, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,709 | 1:29.4 | 489 | 1968 | 84 | |
| 1:00.0 | 702 | 1:25.4 | 561 | 2220 | 88 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 1,318 | 1:31.0 | 464 | 1890 | 83 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 689 | 1:27.0 | 530 | 2100 | 87 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 1,318 | 1:31.0 | 464 | 1890 | 83 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 684 | 1:27.7 | 519 | 2040 | 86 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,313 | 1:31.3 | 458 | 1860 | 83 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2040 | 86 | |
| r: 1:00 | 35 | |||||
| r1,950 |
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Workout Graph
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