Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,412
Meters
10:00.0
Time
1:33.5
Pace
294
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 17:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 81 |
| Revolution Count | 960 |
| Drag Factor | 168 |
February 09, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,412 | 1:33.5 | 427 | 1764 | 81 | |
| 1:00.0 | 651 | 1:32.1 | 447 | 1860 | 82 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 80 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 82 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1650 | 79 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 82 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 1,264 | 1:34.9 | 409 | 1710 | 80 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 687 | 1:27.3 | 525 | 2100 | 86 | |
| r: 1:00 | 28 | |||||
| r1,189 |
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Workout Graph
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