Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,017
Meters
16:00.0
Time
1:35.8
Pace
443
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,181 |
| Overall Time | 23:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 79 |
| Revolution Count | 1413 |
| Drag Factor | 167 |
February 08, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,017 | 1:35.8 | 398 | 1661 | 79 | |
| 1:00.0 | 659 | 1:31.0 | 464 | 1920 | 83 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 1,258 | 1:35.3 | 403 | 1680 | 80 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 1,866 | 1:36.4 | 390 | 1640 | 79 | |
| r: 1:00 | 246 | |||||
| 4:00.0 | 2,468 | 1:37.2 | 381 | 1605 | 78 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 1,863 | 1:36.6 | 388 | 1620 | 78 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 1,254 | 1:35.6 | 399 | 1650 | 79 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1800 | 82 | |
| r: 1:00 | 29 | |||||
| r1,164 |
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Workout Graph
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