Piotr Grzegdala v1:00/2:00r...9 row
7,536
Meters
25:00.0
Time
1:39.5
Pace
645
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 43:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 181 |
February 04, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,536 | 1:39.5 | 355 | 1548 | 30 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 32 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1740 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 30 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1470 | 30 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1464 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 30 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1590 | 31 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1920 | 33 | |
| r: 2:00 | 16 | |||||
| r434 |
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Workout Graph
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