Piotr Grzegdala v1:00/1:00r...10 row
3,252
Meters
10:00.0
Time
1:32.2
Pace
309
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 179 |
January 28, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,252 | 1:32.2 | 446 | 1854 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 31 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 32 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | |
| r: 1:00 | 21 | |||||
| r387 |
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Workout Graph
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