Piotr Grzegdala v3:00/1:00r...12 BikeErg
22,825
Meters
36:00.0
Time
1:34.6
Pace
1027
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,913 |
| Overall Time | 48:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1711 |
| RPM | 79 |
| Revolution Count | 3136 |
| Drag Factor | 169 |
December 26, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 22,825 | 1:34.6 | 413 | 1711 | 79 | |
| 3:00.0 | 1,879 | 1:35.7 | 398 | 1660 | 79 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 1,889 | 1:35.2 | 405 | 1680 | 79 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1720 | 80 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 80 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 1,913 | 1:34.0 | 420 | 1740 | 80 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1720 | 80 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1720 | 80 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 80 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 80 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1720 | 80 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 1,901 | 1:34.6 | 412 | 1700 | 80 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1720 | 80 | |
| r: 1:00 | 34 | |||||
| r2,088 |
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Workout Graph
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