Piotr Grzegdala v2:00/1:00r...7 row
5,111
Meters
17:00.0
Time
1:39.7
Pace
434
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 183 |
December 22, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,111 | 1:39.7 | 352 | 1531 | 29 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 28 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1590 | 29 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1500 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 30 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1500 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 30 | |
| r: 1:00 | 23 | |||||
| r233 |
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Workout Graph
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