Piotr Grzegdala v3000m/2:00r...4 BikeErg
12,000
Meters
18:43.6
Time
1:33.6
Pace
550
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,378 |
| Overall Time | 26:43.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 81 |
| Revolution Count | 1689 |
| Drag Factor | 168 |
December 12, 2025 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:43.6 | 12,000 | 1:33.6 | 426 | 1762 | 81 | |
| 4:40.9 | 3,000 | 1:33.6 | 426 | 1768 | 81 | |
| r: 2:00 | 493 | |||||
| 4:41.0 | 3,000 | 1:33.6 | 426 | 1755 | 81 | |
| r: 2:00 | 414 | |||||
| 4:40.6 | 3,000 | 1:33.5 | 428 | 1770 | 81 | |
| r: 2:00 | 418 | |||||
| 4:41.1 | 3,000 | 1:33.7 | 425 | 1754 | 81 | |
| r: 2:00 | 53 | |||||
| r1,378 |
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Workout Graph
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