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Piotr Grzegdala v0:20/0:10r...24 row

2,651

Meters

8:00.0

Time

1:30.5

Pace

248

Calories

Rest Distance687
Rest Time11:40.0
Overall Distance3,338
Overall Time19:40.0
Average Watts472
Calories Per Hour1860
Stroke Rate32
Stroke Count293
Drag Factor182

December 09, 2025 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,651 1:30.5 472 1860 32
0:20.0 110 1:30.9 466 1980 33
r: 0:10 27
0:20.0 111 1:30.0 479 1800 33
r: 0:10 23
0:20.0 110 1:30.9 466 1800 33
r: 0:10 29
0:20.0 111 1:30.0 479 1980 33
r: 0:10 28
0:20.0 109 1:31.7 453 1800 33
r: 0:10 33
0:20.0 110 1:30.9 466 1800 30
r: 0:10 32
0:20.0 109 1:31.7 453 1800 33
r: 0:10 33
0:20.0 109 1:31.7 453 1800 30
r: 4:00 44
0:20.0 114 1:27.7 519 1980 33
r: 0:10 25
0:20.0 114 1:27.7 519 1980 33
r: 0:10 25
0:20.0 110 1:30.9 466 1800 33
r: 0:10 25
0:20.0 109 1:31.7 453 1800 33
r: 0:10 26
0:20.0 110 1:30.9 466 1800 33
r: 0:10 28
0:20.0 109 1:31.7 453 1800 33
r: 0:10 27
0:20.0 110 1:30.9 466 1800 33
r: 0:10 29
0:20.0 112 1:29.2 492 1980 33
r: 4:00 42
0:20.0 113 1:28.4 505 1980 33
r: 0:10 28
0:20.0 111 1:30.0 479 1980 33
r: 0:10 25
0:20.0 109 1:31.7 453 1800 33
r: 0:10 23
0:20.0 110 1:30.9 466 1800 33
r: 0:10 28
0:20.0 111 1:30.0 479 1800 33
r: 0:10 27
0:20.0 111 1:30.0 479 1980 33
r: 0:10 29
0:20.0 111 1:30.0 479 1800 33
r: 0:10 26
0:20.0 111 1:30.0 479 1800 33
r: 0:10 25
r687

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