Piotr Grzegdala v2:30/0:30r...9 row
5,929
Meters
20:40.3
Time
1:44.5
Pace
475
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,147 |
| Overall Time | 25:10.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 180 |
December 06, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,929 | 1:44.5 | 306 | 1378 | 28 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1392 | 29 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 29 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 29 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1392 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1392 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1392 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1368 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 28 | |
| r: 0:30 | 34 | |||||
| 0:40.3 | 165 | 2:02.1 | 192 | 1071 | 24 | |
| r218 |
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Workout Graph
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