Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:30.4
Time
1:39.0
Pace
432
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:30.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 184 |
November 27, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 5,000 | 1:39.0 | 360 | 1570 | 28 | |
| 6:39.5 | 2,000 | 1:39.8 | 351 | 1549 | 28 | |
| r: 3:00 | 52 | |||||
| 4:59.1 | 1,500 | 1:39.7 | 353 | 1540 | 29 | |
| r: 3:00 | 62 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1564 | 29 | |
| r: 3:00 | 64 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 31 | |
| r: 3:00 | 17 | |||||
| r195 |
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Workout Graph
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