Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:29.3
Time
1:41.8
Pace
204
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 75 |
| Revolution Count | 643 |
| Drag Factor | 159 |
November 22, 2025 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:29.3 | 5,000 | 1:41.8 | 331 | 1439 | 204 | 75 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 38 | 71 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1367 | 39 | 74 |
| 1:42.2 | 3,000 | 1:42.2 | 328 | 1428 | 41 | 75 |
| 1:40.5 | 4,000 | 1:40.5 | 345 | 1486 | 41 | 77 |
| 1:34.7 | 5,000 | 1:34.7 | 412 | 1718 | 45 | 82 |
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Workout Graph
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