Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:30.3
Time
1:42.0
Pace
204
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 76 |
| Revolution Count | 645 |
| Drag Factor | 157 |
November 08, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:30.3 | 5,000 | 1:42.0 | 329 | 1439 | 204 | 76 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1374 | 40 | 74 |
| 1:39.8 | 2,000 | 1:39.8 | 352 | 1515 | 42 | 78 |
| 1:39.6 | 3,000 | 1:39.6 | 354 | 1518 | 42 | 78 |
| 1:41.1 | 4,000 | 1:41.1 | 339 | 1459 | 41 | 77 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 74 |
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Workout Graph
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