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Piotr Grzegdala v0:20/0:10r...24 row

2,658

Meters

8:00.0

Time

1:30.2

Pace

266

Calories

Rest Distance793
Rest Time11:40.0
Overall Distance3,451
Overall Time19:40.0
Average Watts475
Calories Per Hour1995
Stroke Rate33
Stroke Count311
Drag Factor186

November 04, 2025 05:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,658 1:30.2 475 1995 33
0:20.0 111 1:30.0 479 1980 36
r: 0:10 36
0:20.0 112 1:29.2 492 1980 33
r: 0:10 32
0:20.0 109 1:31.7 453 1980 33
r: 0:10 32
0:20.0 109 1:31.7 453 1800 33
r: 0:10 33
0:20.0 108 1:32.5 441 1980 33
r: 0:10 32
0:20.0 110 1:30.9 466 1800 36
r: 0:10 33
0:20.0 114 1:27.7 519 2340 36
r: 0:10 27
0:20.0 110 1:30.9 466 1980 33
r: 4:00 60
0:20.0 116 1:26.2 546 2160 36
r: 0:10 34
0:20.0 112 1:29.2 492 1980 33
r: 0:10 38
0:20.0 111 1:30.0 479 1980 33
r: 0:10 28
0:20.0 110 1:30.9 466 1980 33
r: 0:10 24
0:20.0 110 1:30.9 466 1980 33
r: 0:10 37
0:20.0 105 1:35.2 405 1800 33
r: 0:10 35
0:20.0 111 1:30.0 479 1980 33
r: 0:10 28
0:20.0 112 1:29.2 492 1980 36
r: 4:00 64
0:20.0 119 1:24.0 590 2520 33
r: 0:10 28
0:20.0 113 1:28.4 505 2160 33
r: 0:10 30
0:20.0 110 1:30.9 466 1980 33
r: 0:10 31
0:20.0 108 1:32.5 441 1800 33
r: 0:10 25
0:20.0 107 1:33.4 429 1800 33
r: 0:10 29
0:20.0 110 1:30.9 466 1980 33
r: 0:10 25
0:20.0 108 1:32.5 441 1800 33
r: 0:10 32
0:20.0 113 1:28.4 505 2160 36
r: 0:10 20
r793

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Workout Graph

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