Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,647
Meters
19:00.0
Time
1:37.8
Pace
504
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,370 |
| Overall Time | 33:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 78 |
| Revolution Count | 1592 |
| Drag Factor | 158 |
November 01, 2025 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,647 | 1:37.8 | 373 | 1584 | 78 | |
| 4:00.0 | 2,401 | 1:39.9 | 350 | 1506 | 77 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,820 | 1:38.9 | 362 | 1545 | 78 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 80 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 82 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 1,280 | 1:33.7 | 425 | 1761 | 83 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1584 | 79 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 2,431 | 1:38.7 | 364 | 1551 | 78 | |
| r: 2:00 | 31 | |||||
| r723 |
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Workout Graph
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