Piotr Grzegdala v4:00/2:00r...7 row
5,762
Meters
19:00.0
Time
1:38.9
Pace
502
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 33:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 186 |
November 01, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,762 | 1:38.9 | 362 | 1585 | 29 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1470 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1560 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1650 | 30 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2220 | 33 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1680 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1515 | 30 | |
| r: 2:00 | 16 | |||||
| r199 |
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Workout Graph
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