Piotr Grzegdala 5000m BikeErg
5,000
Meters
9:20.6
Time
1:52.1
Pace
180
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 68 |
| Revolution Count | 644 |
| Drag Factor | 158 |
October 31, 2025 23:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:20.6 | 5,000 | 1:52.1 | 248 | 1155 | 180 | 68 |
| 0:56.3 | 500 | 1:52.6 | 245 | 1150 | 18 | 68 |
| 0:56.1 | 1,000 | 1:52.2 | 248 | 1155 | 18 | 68 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1136 | 18 | 68 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1140 | 18 | 68 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1071 | 17 | 68 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1134 | 18 | 67 |
| 0:55.5 | 3,500 | 1:51.0 | 256 | 1167 | 18 | 70 |
| 0:55.8 | 4,000 | 1:51.6 | 252 | 1161 | 18 | 69 |
| 0:55.1 | 4,500 | 1:50.2 | 262 | 1176 | 18 | 71 |
| 0:53.8 | 5,000 | 1:47.6 | 281 | 1271 | 19 | 71 |
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Workout Graph
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