Piotr Grzegdala v2:00/1:00r...7 row
5,176
Meters
17:00.0
Time
1:38.5
Pace
453
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 185 |
October 31, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,176 | 1:38.5 | 366 | 1559 | 29 | |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 22 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.