Piotr Grzegdala v3:00/2:00r...5 BikeErg
12,039
Meters
19:00.0
Time
1:34.6
Pace
546
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,284 |
| Overall Time | 29:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 82 |
| Revolution Count | 1716 |
| Drag Factor | 156 |
October 30, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 12,039 | 1:34.6 | 412 | 1718 | 82 | |
| 3:00.0 | 1,899 | 1:34.7 | 411 | 1714 | 82 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 2,533 | 1:34.7 | 411 | 1716 | 82 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 3,163 | 1:34.8 | 410 | 1711 | 82 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 2,539 | 1:34.5 | 414 | 1726 | 82 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 82 | |
| r: 2:00 | 39 | |||||
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.