Piotr Grzegdala v2000m/3:00r...4 row
5,000
Meters
16:36.3
Time
1:39.6
Pace
431
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 28:36.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 182 |
October 29, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 5,000 | 1:39.6 | 354 | 1518 | 28 | |
| 6:45.6 | 2,000 | 1:41.4 | 336 | 1455 | 28 | |
| r: 3:00 | 60 | |||||
| 4:58.8 | 1,500 | 1:39.6 | 354 | 1519 | 29 | |
| r: 3:00 | 51 | |||||
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 29 | |
| r: 3:00 | 65 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r: 3:00 | 18 | |||||
| r194 |
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Workout Graph
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