Piotr Grzegdala v4000m/3:00r...4 BikeErg
10,000
Meters
15:37.1
Time
1:33.7
Pace
461
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 27:37.1 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 82 |
| Revolution Count | 1421 |
| Drag Factor | 157 |
October 29, 2025 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.1 | 10,000 | 1:33.7 | 425 | 1763 | 82 | |
| 6:19.2 | 4,000 | 1:34.8 | 411 | 1713 | 82 | |
| r: 3:00 | 319 | |||||
| 4:41.4 | 3,000 | 1:33.8 | 424 | 1759 | 83 | |
| r: 3:00 | 322 | |||||
| 3:06.4 | 2,000 | 1:33.2 | 432 | 1787 | 83 | |
| r: 3:00 | 299 | |||||
| 1:30.1 | 1,000 | 1:30.1 | 479 | 1946 | 86 | |
| r: 3:00 | 63 | |||||
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.