Piotr Grzegdala 5000m BikeErg
5,000
Meters
8:43.8
Time
1:44.7
Pace
197
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 74 |
| Revolution Count | 648 |
| Drag Factor | 156 |
October 28, 2025 06:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.8 | 5,000 | 1:44.7 | 304 | 1347 | 74 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 72 |
| 0:52.3 | 1,000 | 1:44.6 | 306 | 1352 | 75 |
| 0:52.3 | 1,500 | 1:44.6 | 306 | 1352 | 75 |
| 0:52.0 | 2,000 | 1:44.0 | 311 | 1370 | 75 |
| 0:51.9 | 2,500 | 1:43.8 | 313 | 1377 | 75 |
| 0:51.8 | 3,000 | 1:43.6 | 315 | 1383 | 74 |
| 0:52.3 | 3,500 | 1:44.6 | 306 | 1352 | 75 |
| 0:52.1 | 4,000 | 1:44.2 | 309 | 1364 | 75 |
| 0:52.3 | 4,500 | 1:44.6 | 306 | 1352 | 74 |
| 0:53.3 | 5,000 | 1:46.6 | 289 | 1294 | 73 |
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Workout Graph
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