Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:09.9
Time
1:31.2
Pace
393
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 28:09.9 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 182 |
October 28, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 4,000 | 1:31.2 | 461 | 1886 | 30 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 30 | |
| r: 2:00 | 55 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 30 | |
| r: 2:00 | 48 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 30 | |
| r: 2:00 | 47 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 30 | |
| r: 2:00 | 53 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 30 | |
| r: 2:00 | 51 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 31 | |
| r: 2:00 | 51 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r: 2:00 | 44 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 32 | |
| r: 2:00 | 20 | |||||
| r369 |
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Workout Graph
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