Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:31.0
Time
1:32.1
Pace
354
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 21:31.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1844 |
| RPM | 84 |
| Revolution Count | 1076 |
| Drag Factor | 155 |
October 26, 2025 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.0 | 7,500 | 1:32.1 | 448 | 1844 | 84 | |
| 2:19.3 | 1,500 | 1:32.8 | 437 | 1809 | 84 | |
| r: 2:00 | 219 | |||||
| 2:18.9 | 1,500 | 1:32.6 | 441 | 1814 | 84 | |
| r: 2:00 | 185 | |||||
| 2:18.1 | 1,500 | 1:32.0 | 448 | 1850 | 84 | |
| r: 2:00 | 142 | |||||
| 2:17.6 | 1,500 | 1:31.7 | 453 | 1857 | 85 | |
| r: 2:00 | 225 | |||||
| 2:17.1 | 1,500 | 1:31.4 | 458 | 1890 | 85 | |
| r: 2:00 | 40 | |||||
| r811 |
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Workout Graph
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