Piotr Grzegdala v750m/2:00r...5 row
3,750
Meters
11:50.1
Time
1:34.6
Pace
348
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 21:50.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 181 |
October 26, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,750 | 1:34.6 | 412 | 1719 | 29 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 30 | |
| r: 2:00 | 50 | |||||
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 29 | |
| r: 2:00 | 33 | |||||
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 30 | |
| r: 2:00 | 32 | |||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 30 | |
| r: 2:00 | 30 | |||||
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:00 | 27 | |||||
| r172 |
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Workout Graph
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