Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,256
Meters
15:00.0
Time
1:37.2
Pace
404
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,902 |
| Overall Time | 25:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 79 |
| Revolution Count | 1282 |
| Drag Factor | 156 |
October 25, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,256 | 1:37.2 | 381 | 1610 | 79 | |
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 79 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 1,861 | 1:36.7 | 387 | 1631 | 80 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 80 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 80 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 80 | |
| r: 2:00 | 32 | |||||
| r646 |
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Workout Graph
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