Piotr Grzegdala v3:00/2:00r...5 row
4,614
Meters
15:00.0
Time
1:37.5
Pace
410
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 182 |
October 25, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,614 | 1:37.5 | 377 | 1598 | 29 | |
| 3:00.0 | 926 | 1:37.1 | 381 | 1612 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 21 | |||||
| r170 |
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Workout Graph
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