Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:34.9
Time
1:25.8
Pace
316
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,186 |
| Overall Time | 17:34.9 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2205 |
| RPM | 89 |
| Revolution Count | 1051 |
| Drag Factor | 157 |
October 24, 2025 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.9 | 6,000 | 1:25.8 | 554 | 2205 | 89 | |
| 0:41.8 | 500 | 1:23.6 | 599 | 2361 | 95 | |
| r: 0:45 | 192 | |||||
| 0:42.9 | 500 | 1:25.8 | 554 | 2207 | 88 | |
| r: 0:45 | 191 | |||||
| 0:43.1 | 500 | 1:26.2 | 546 | 2180 | 88 | |
| r: 0:45 | 191 | |||||
| 0:43.3 | 500 | 1:26.6 | 539 | 2154 | 87 | |
| r: 0:45 | 221 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 88 | |
| r: 0:45 | 188 | |||||
| 0:42.9 | 500 | 1:25.8 | 554 | 2207 | 88 | |
| r: 0:45 | 228 | |||||
| 0:43.2 | 500 | 1:26.4 | 543 | 2167 | 90 | |
| r: 0:45 | 178 | |||||
| 0:42.9 | 500 | 1:25.8 | 554 | 2207 | 89 | |
| r: 0:45 | 153 | |||||
| 0:42.9 | 500 | 1:25.8 | 554 | 2207 | 91 | |
| r: 0:45 | 197 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 91 | |
| r: 0:45 | 179 | |||||
| 0:43.3 | 500 | 1:26.6 | 539 | 2154 | 89 | |
| r: 0:45 | 224 | |||||
| 0:42.6 | 500 | 1:25.2 | 566 | 2247 | 90 | |
| r: 0:45 | 44 | |||||
| r2,186 |
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Workout Graph
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