Piotr Grzegdala 5000m BikeErg
5,000
Meters
9:29.3
Time
1:53.8
Pace
177
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 70 |
| Revolution Count | 668 |
| Drag Factor | 142 |
October 23, 2025 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:29.3 | 5,000 | 1:53.8 | 237 | 1119 | 177 | 70 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1021 | 17 | 66 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1056 | 17 | 69 |
| 0:57.7 | 1,500 | 1:55.4 | 228 | 1123 | 18 | 70 |
| 0:56.6 | 2,000 | 1:53.2 | 241 | 1144 | 18 | 71 |
| 0:56.8 | 2,500 | 1:53.6 | 239 | 1077 | 17 | 71 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1148 | 18 | 70 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1138 | 18 | 71 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1146 | 18 | 71 |
| 0:55.8 | 4,500 | 1:51.6 | 252 | 1161 | 18 | 72 |
| 0:54.9 | 5,000 | 1:49.8 | 264 | 1180 | 18 | 73 |
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Workout Graph
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