Piotr Grzegdala v1:00/2:00r...5 BikeErg
9,315
Meters
15:00.0
Time
1:36.6
Pace
411
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,966 |
| Overall Time | 25:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 82 |
| Revolution Count | 1328 |
| Drag Factor | 142 |
October 23, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,315 | 1:36.6 | 388 | 1635 | 82 | |
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 84 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 83 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 1,857 | 1:36.9 | 384 | 1622 | 82 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 2,474 | 1:37.0 | 383 | 1619 | 83 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 3,109 | 1:36.4 | 390 | 1640 | 83 | |
| r: 2:00 | 36 | |||||
| r651 |
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Workout Graph
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