Piotr Grzegdala v1:00/2:00r...5 row
4,609
Meters
15:00.0
Time
1:37.6
Pace
410
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 25:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 181 |
October 23, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,609 | 1:37.6 | 376 | 1594 | 29 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 32 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1599 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 29 | |
| r: 2:00 | 19 | |||||
| r208 |
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Workout Graph
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