Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,410
Meters
10:00.0
Time
1:33.6
Pace
296
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 17:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 84 |
| Revolution Count | 952 |
| Drag Factor | 147 |
October 20, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,410 | 1:33.6 | 427 | 1768 | 84 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 84 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 83 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 84 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 1,268 | 1:34.6 | 413 | 1721 | 84 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 86 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 1,291 | 1:32.9 | 436 | 1799 | 85 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 86 | |
| r: 1:00 | 39 | |||||
| r816 |
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Workout Graph
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