Piotr Grzegdala v1:00/1:00r...7 row
3,225
Meters
10:00.0
Time
1:33.0
Pace
308
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 17:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 186 |
October 20, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,225 | 1:33.0 | 435 | 1796 | 30 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | |
| r: 1:00 | 20 | |||||
| r231 |
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Workout Graph
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