Piotr Grzegdala 3007m BikeErg
3,007
Meters
5:16.8
Time
1:45.3
Pace
118
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 75 |
| Revolution Count | 397 |
| Drag Factor | 126 |
October 19, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:16.8 | 3,007 | 1:45.3 | 299 | 1340 | 118 | 75 |
| 0:55.3 | 500 | 1:50.6 | 259 | 1236 | 19 | 72 |
| 0:52.4 | 1,000 | 1:44.8 | 304 | 1305 | 19 | 76 |
| 0:52.8 | 1,500 | 1:45.6 | 297 | 1363 | 20 | 75 |
| 0:52.3 | 2,000 | 1:44.6 | 306 | 1307 | 19 | 76 |
| 0:51.9 | 2,500 | 1:43.8 | 313 | 1387 | 20 | 76 |
| 0:51.0 | 3,000 | 1:42.0 | 330 | 1482 | 21 | 78 |
| 0:01.1 | 3,007 | 2:37.1 | 90 | 610 | 0 | 53 |
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Workout Graph
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